My five times a week workouts have been seriously put on the back burner since I injured my neck and shoulder. My physical therapist mentioned I should instead try Yoga since it will help to strengthen my back and isn’t as prone to injury as cardio or weight training. Since I’m soooo not trying to be in anybody’s gym since I have Exercise TV on my overpriced cable plan, I decided to try out Yoga Fitness Fusion with Angie Stewart.

O-M-G-! I thought Yoga was an easy workout (I hadn’t really done it before), but this combines Yoga with some cardio moves. Tell me why I was out of breath after like 10 minutes? The entire workout is about 46 minutes and I actually had to stop the workout to grab some water and chill out. Yoga is no joke and when you add in cardio it’s not a game. But I love that since it gives me something to work up to and challenge me. I’m going to try and do it at least 3 times a week and mix it in with some Pilates.

If you don’t have Exercise TV, you can download Yoga Fitness Fusion for only $6.99 from the Exercise TV website.

Description
Angie’s 45 minute workout combines rejuvenating yoga positions with strength training fitness moves. You’ll stretch, loosen and sweat while developing important breath control. Angie’s power yoga and series will have your heart pumping as she teaches you stretches to lengthen the muscles you use everyday.

Angie Stewart
With over 20 years of teaching experience in the fitness industry, LA based fitness expert Angie Stewart effectively combines her experience as an “eye of the tiger” competitive athlete and as a “peaceful warrior” yogi into her popular style of teaching. Angie is known for seamlessly weaving elements of athleticism, discipline, strength, flexibility, and grace into each carefully crafted, challenging class. She holds a Master of Public Health (MPH) degree, is a NSCA Certified Strength and Conditioning Specialist, a NASM Certified Personal Trainer and Certified Yoga Instructor. This southern belle will transform your life with her unique, effective and easy to follow exercise programs.

As always, consult with your doctor before engaging in any physical activity.