Fri, May 18 2012 | Published in Beauty & Health, Diet and Fitness, Health, Recent Posts

Fitness Friday: Exercises for Better Sex

By: Danielle

Did you know in addition to helping you look better and feel better, there are exercises that you and your partner can do to better your sex life? Yep! Now there’s a good reason to pull out that sports bra and ratty sneakers ;)

Exercise physiologist Rich Weil, MEd, CDE suggests these top five “sexercises” (as told to WebMD)

1. Pushups. If you’re going to pick just one exercise to do, this is the one to go for, Weil says, “for all the obvious reasons.”

If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12-15 repetitions. When you’re ready, progress to knee pushups on the floor, making sure to keep your back straight while you slowly touch your nose to the ground. Once you’re ready to kick it up a notch, progress to traditional hand-and-toe pushups.

READ THE REST HERE


Would you try any of these sexercises?

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About Danielle

New York City freelance writer, Image Consultant, Makeup Artist, Fashion and Beauty Producer for Bag Ladies Radio, and President of Urban Glamour, LLC. I'm a Hofstra University and Fashion Institute of Technology grad with a penchant for pretty and enjoy bringing out the FIERCE in everyone through personalized thorough image and makeup consultations. Think of me as your style and beauty entourage all wrapped up into one bubbly brown package :) I have had the honor and privilege of working backstage at NYC Fashion Week shows like Karen Walker, Jayson Brunsdon, Sabyaschi, Altuzarra, and Bridal Market Week for Vera Wang. You can also find me running around photo shoots doing makeup and styling. If you have a style or beauty question, contact me. Your question could be featured on the site!
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