Fitness Friday: Exercises for Better Sex
Did you know in addition to helping you look better and feel better, there are exercises that you and your partner can do to better your sex life? Yep! Now there’s a good reason to pull out that sports bra and ratty sneakers ;)
Exercise physiologist Rich Weil, MEd, CDE suggests these top five “sexercises” (as told to WebMD)
1. Pushups. If you’re going to pick just one exercise to do, this is the one to go for, Weil says, “for all the obvious reasons.”
If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12-15 repetitions. When you’re ready, progress to knee pushups on the floor, making sure to keep your back straight while you slowly touch your nose to the ground. Once you’re ready to kick it up a notch, progress to traditional hand-and-toe pushups.
Would you try any of these sexercises?