After losing a little more than 25 pounds, I gained back 10. And while I’m still getting in workouts about 3-5 timesRead the Rest…
Health
Fitness Friday: 100-Calorie Snack Trap
To know me is to know I love my snacks. I’m normally good enough to not eat chips and cookies (though sometimesRead the Rest…
Fitness Friday: Is Your Workout Too Wimpy?
My weight loss has been firmly stuck on the same number for weeks now. I’m glad I haven’t gained any weight (whichRead the Rest…
Fitness Friday: Healthy Cooking Tricks from WebMD
If you feel like you’re losing the fight against food — scarfing chips and cookies when you should be munching on carrotsRead the Rest…
Fitness Friday: Is Your Commute Making You Fat?
New York City can be one of the most frustrating cities to commute in (although I can vouch for Atlanta, too…lol). What’sRead the Rest…
Fitness Friday: Fat Foods, Fit Foods
Before you reach for that snack, check out this WebMD slideshow. Something you thought was perfectly okay to eat could be blockingRead the Rest…
Fitness Friday: Quit Smoking without Gaining Weight
Diet Tips When You Quit Smoking What can help you quit smoking? By Peter Jaret WebMD Feature Worried about gaining weight if youRead the Rest…
Fitness Friday: Healthy Shopping Guide & List
Check out this cool healthy shopping list I spotted on WebMD. It’s great to take along with you during grocery trips toRead the Rest…
Fashionista Fitness: Elle Bikini Revolution with Exercise TV
My weight loss has been stagnant the past couple of weeks so I know I need to up my activity and cutRead the Rest…
Fitness Friday: BBQ and Bikini Can You Have Both?
Exercise TV‘s Cindy Whitmarsh has some great tips on how to dine out without sabotaging your figure. Perfect for this holiday weekend!Read the Rest…
Fitness Friday: Exercising 10-15 Minutes at a Time
Last year I lost about 25 lbs by eating right (on Dr. Ian’s Fat Smash Diet) and working out 5 days aRead the Rest…
Fitness Friday: Healthy Bread Buying Tips
Check out these healthy bread buying tips from South Beach Diet: Bread Buying Tips As you’re following the South Beach Diet, youRead the Rest…
Fashionista Fitness: Super Sale DVDs from Exercise TV
It’s not too late to get started or to revamp your workout routine. Especially not when you can get some of ExerciseRead the Rest…
Fitness Friday: Fighting Midlife Weight Gain
An interview with Pamela Peeke, MD By Kathleen Doheny WebMD Feature Reviewed by Louise Chang, MD First, you notice shopping for clothesRead the Rest…
Fitness Friday: WebMD Personal Diet Evaluator
Not sure how many calories you need to eat or burn while trying to lose weight? WebMD has a pretty cool PersonalRead the Rest…
