YES, I know it’s still technically winter here in the U.S. and we haven’t even started spring yet, but we must have [...]

Happy Fitness Friday!
The weekend is finally here—let’s enjoy it but be healthy. Check out this article from WebMD on dreaded “white” foods.
The [...]

You use your cell phone to organize your calendar, keep track of emails, snap pics, browse the web, and sometimes to place [...]

It’s Fitness Friday! Check out this article on losing weight fast from WebMD.

Sick of crash diets and fat diets? Follow these healthy [...]

So many of us don’t exercise because we claim we don’t have the time. While our schedules may be jam-packed from sunrise [...]

 
Check out these article written by Dr. Pam Peeke at WebMD:
 
As I help guide you on your healthy lifestyle journey, one of [...]

Lean times don’t mean you have to skimp on fitness. Try these suggestions for workouts and home gym equipment on the cheap.
By [...]

Check out this article from WebMD on finding an exercise regimen that works for you! Let me know what you think.
Find the [...]

Had it with one-size-fits-all diet formulas? Learn how to design your own weight loss plan.
By Elizabeth M. Ward, MS, RD
WebMD Feature
Prescribed diets plans, [...]

If you’re very active or have noticed that your current workout regime has lost its gusto, check out the Rock Hard Total [...]

It’s that time of year again, folks. Time for us to reflect back on the year that passed and look forward to [...]

Healthy Holiday Food and Diet Tips
Try these 10 tips to reduce calories at holiday parties.
By Kathleen M. Zelman, MPH, RD, LD
WebMD [...]

It’s Fitness Friday!
Drop the donuts and the bagels and gather ’round!
When I tried Banish Fat, Boost Metabolism for the very first time [...]

Who wasn’t reminded constantly about the poor children in (insert country here) who didn’t have the privilege of having a home cooked [...]

If you think you must spend hours in the gym to get your fitness on, you haven’t seen Exercise TV’s “Less is [...]