Health

Fri, Feb 5 2010

Fitness Friday: The Truth About White Foods

Also in: Beauty Health Makeup & Hair, Diet and Fitness

Happy Fitness Friday! The weekend is finally here—let’s enjoy it but be healthy. Check out this article from WebMD on dreaded “white” foods. The Truth About White Foods Should...

No Comments | Read More »

Wed, Feb 3 2010

Fashionista Fitness: The Cell Phone Diet

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

You use your cell phone to organize your calendar, keep track of emails, snap pics, browse the web, and sometimes to place calls so you might as well use the thing to keep track of your diet and fitness...

No Comments | Read More »

Fri, Jan 29 2010

Lose Weight Fast: How to Do It Safely

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

It’s Fitness Friday! Check out this article on losing weight fast from WebMD. Sick of crash diets and fat diets? Follow these healthy tips for rapid weight loss. By Kathleen M. Zelman, MPH WebMD...

6 Comments | Read More »

Fri, Jan 22 2010

Fitness Fridays: Workout at Work

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

So many of us don’t exercise because we claim we don’t have the time. While our schedules may be jam-packed from sunrise to sunset, you can still get your cardio on! Since exercise is cumulative,...

No Comments | Read More »

Fri, Jan 15 2010

Fitness Friday: Four Diet Destroyers to Avoid

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

Check out these article written by Dr. Pam Peeke at WebMD: As I help guide you on your healthy lifestyle journey, one of the most important jobs I have is to give everyone a heads up about potential...

No Comments | Read More »

Fri, Jan 15 2010

FTV: 6 Ways to Build a Better Body on a Budget

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

Lean times don’t mean you have to skimp on fitness. Try these suggestions for workouts and home gym equipment on the cheap. By Colette Bouchez WebMD Feature Reviewed by Louise Chang, MD Gym...

No Comments | Read More »

Wed, Jan 13 2010

Fashionista Fitness: The Best Workout for You

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

Check out this article from WebMD on finding an exercise regimen that works for you! Let me know what you think. Find the Best Workout for You Ready to get moving? Here’s expert advice on finding...

1 Comment | Read More »

Fri, Jan 8 2010

How to Design Your Own Diet

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

Had it with one-size-fits-all diet formulas? Learn how to design your own weight loss plan. By Elizabeth M. Ward, MS, RD WebMD Feature Prescribed diets plans, such as Jenny Craig, The Zone, and The South...

No Comments | Read More »

Fri, Jan 8 2010

Fashionista Fitness: Rock Hard Total Body

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

If you’re very active or have noticed that your current workout regime has lost its gusto, check out the Rock Hard Total Body workout with Marco Reed. This workout is NO JOKE. This strength training...

No Comments | Read More »

Tue, Dec 29 2009

The Style & Beauty Doctor New Year’s Resolutions

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Events, Fashion, Fashion & Style, Lifestyle, Recent Posts, Urban Glamour New Year's Resolutions, bags, fashion fix, update your wardrobe, wardrobe

It’s that time of year again, folks. Time for us to reflect back on the year that passed and look forward to the coming year. I always thought New Year’s Resolutions were corny, but I got bit...

No Comments | Read More »

Fri, Dec 18 2009

Healthy Holiday Food and Diet Tips from WebMD

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

Healthy Holiday Food and Diet Tips Try these 10 tips to reduce calories at holiday parties. By Kathleen M. Zelman, MPH, RD, LD WebMD Feature Reviewed by Brunilda Nazario, MD As much as we look...

1 Comment | Read More »

Fri, Dec 18 2009

Banish Fat, Boost Metabolism

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

It’s Fitness Friday! Drop the donuts and the bagels and gather ’round! When I tried Banish Fat, Boost Metabolism for the very first time seven months ago I thought I would die! Was Jillian...

No Comments | Read More »

Fri, Dec 11 2009

Four Food Ideals to Do Away with in 2010

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

Who wasn’t reminded constantly about the poor children in (insert country here) who didn’t have the privilege of having a home cooked meal every single time you sat down to dinner as a child?...

2 Comments | Read More »

Fri, Dec 11 2009

Fitness Fridays: Less is More Cardio

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

If you think you must spend hours in the gym to get your fitness on, you haven’t seen Exercise TV’s “Less is More Cardio” with trainer Cindy Whitmarsh! Right from the comfort of...

No Comments | Read More »

Fri, Dec 11 2009

Fashionista Fitness: Finding the Time to Workout

Also in: Beauty Health Makeup & Hair, Diet and Fitness, Recent Posts

Most likely the number one reason why many people do not workout on a regular basis is because there just doesn’t seem to be any time to do it. Many of us work full time jobs, have children, go...

No Comments | Read More »